In Kingston harbour there are around 8 hulls that were left over from the days of wooden steam. They have rotted to the water line through ice, time and even the poor using them as firewood. The ones that could have been raised were taken out to the graveyards for discarding, An added bonus for divers as we have lots of wrecks to choice from.
Today was day three in the run to become fitter and smaller, I am a little behind due to the great dive season, a couple week bike trip and the last 6 weeks in bed due to an accident and medical problems.
I also had gotten to the Dr today, I am grateful for my GP as she is on the ball and between us we chartered a new course of action for my heath problems and a drop in blood pressure meds which was a welcome sight to me as I take to many legal drugs now.
Sean and I did 3 hour on the stair climbers and another 45 mins in the sauna and hot tub, Sean is starting to like these high tension workouts so I hope we can keep it up to spring when he has to participate in the RTW program.
For lunch we went to the legion for group and was greeted by free food, cake and lots of pins which I gave to my GP, NP and the call staff.
I also got a head start and got the flu shot early this year so I am good to go. I took this shot from the city park on the rideau and got the Whig building and a hull that has become a haven for birds.
